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sascha
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Owner Project M(e)
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Join date: Sep 27, 2024
About
Having personally experienced the challenges of perimenopause, Sascha founded Project M(e) to provide a supportive community and resources for women going through similar transitions. By raising awareness and fostering open conversations, she believes that we can break down the stigma surrounding perimenopause and help women navigate this important life stage with confidence.
Posts (8)
Feb 5, 2026 ∙ 3 min
How I finally made personal training a habit: lessons learned
Struggling to maintain a consistent exercise routine is a common challenge. In this blog post, I share my journey of how I transformed my personal training experience from fleeting attempts to a sustainable habit. By understanding my obstacles and making simple adjustments, I found a way to integrate fitness seamlessly into my life.
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Nov 13, 2025 ∙ 3 min
When I realized HRT isn’t the magic fix, it’s the foundation.
Almost two years into hormone therapy, I’m still learning my body. When my period unexpectedly returned, everything shifted. My sleep, energy and emotions. In this blog post, I share how I adjusted my HRT, what truly impacts my wellbeing, and why habits matter as much as hormones. Also: the joy of #BookRippleProjectMe.
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Jan 15, 2025 ∙ 2 min
The Silent Thief of Perimenopause: A Perimenopause Wake-Up Call
Perimenopause can cause bone loss! Learn how estrogen, exercise, and diet impact your bone health. Take action now, don't wait!
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