top of page
sascha
Admin
Owner Project M(e)
More actions
Profile
Join date: Sep 27, 2024
About
Having personally experienced the challenges of perimenopause, Sascha founded Project M(e) to provide a supportive community and resources for women going through similar transitions. By raising awareness and fostering open conversations, she believes that we can break down the stigma surrounding perimenopause and help women navigate this important life stage with confidence.
Posts (7)
Nov 13, 2025 ∙ 3 min
When I realized HRT isn’t the magic fix, it’s the foundation.
Almost two years into hormone therapy, I’m still learning my body. When my period unexpectedly returned, everything shifted. My sleep, energy and emotions. In this blog post, I share how I adjusted my HRT, what truly impacts my wellbeing, and why habits matter as much as hormones. Also: the joy of #BookRippleProjectMe.
0
0
Jan 15, 2025 ∙ 2 min
The Silent Thief of Perimenopause: A Perimenopause Wake-Up Call
Perimenopause can cause bone loss! Learn how estrogen, exercise, and diet impact your bone health. Take action now, don't wait!
1
0
Dec 27, 2024 ∙ 2 min
Untangling Menopause Across Continents: A Conversation with Tineke Honoré
Tineke's menopause journey highlights the need for better education, support, and holistic care for women navigating hormonal changes.
3
0
bottom of page