Welcome...

I’m here to walk alongside you on your (peri)menopause journey. Not as a medical expert, but as someone who has lived through the confusion, the symptoms, the self-doubt and the “why doesn’t anyone tell us this?” moments.

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After losing my energy, confidence, and sense of self, I discovered (far too late) that I was in perimenopause. That experience changed everything for me. It’s why I now share my story, the latest research, and the insights I’ve gathered from incredible experts around the world.

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Through my podcast, courses, and community projects like #BookRippleProjectMe, I help women understand what’s happening in their bodies, prepare for doctor visits, and find the confidence to speak up in the moments that matter with their doctor, their partner, their family, and themselves.

 

My goal is simple: to empower you with clear tools, grounded knowledge, and the support you deserve so you don’t have to untangle this alone.

Let’s make menopause something we can talk about openly, confidently, and without shame.

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With love,

 Sascha