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Bridges, not walls.
Helping those you love understand what you can’t always explain
Get the words, tools, and confidence to help your partner, kids, family, and friends support you through (peri)menopause without guilt, shutdowns or over-explaining.
Finally talk about what’s really going on with the people who matter most (even if they’ve missed the signs and if you’ve gone quiet).
It's short, self-paced and packed with real-life scripts & printable tools.
What you'll learn...
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60–75 mins
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Printable tools
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Easy-to-use scripts
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Real-life examples
Inside this short but practical course, you’ll learn how to:
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Understand what’s happening in your brain and body and how it affects communication;
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Explain your experience clearly, even when the words feel hard to find;
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Reset relationship expectations around energy, emotions, and intimacy;
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Set boundaries that protect your peace (and still sound kind);
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Talk to kids in age-appropriate ways, without guilt or over-disclosure;
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Handle coworkers, family, and friends who still don’t get it.
What you’ll walk away with
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A calmer, clearer understanding of how to talk about your needs.
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Language that bridges the gap with your partner, kids, and others.
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Tools to prepare, reflect, and reset key conversations.
What You Get Inside "Bridges, not Walls":
Short, powerful video lessons
10-minute segments, grouped into 4 modules. Easy to watch on your own time.
Printable worksheets + tools
Reflection prompts, conversation templates, boundary-setting scripts, and more.
Real scripts you can actually use
Say what you mean, even when your brain is foggy or your emotions are high.
Bonus guided visualization
Mentally rehearse your next hard conversation and walk in feeling grounded.
Printable affirmation + script cards
Because sometimes… you just need a little phrase to hold onto.
Your investment: $49.99
Format and access:
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Self-paced, watch the videos whenever it works for you;
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Short, focused lessons under 20 minutes each;
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Printable PDFs you can fill out or handwrite;
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Unlimited access (go back as many times as you want);
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Accessible on desktop or mobile, no tech hassle;
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No group calls or forums, just calm, clear guidance you can use today.
Meet the Woman Behind "Bridges, not Walls"
My name is Sascha Vrolijk...
...founder of Project M(e).
I created this course because I was tired of feeling like I was disappearing inside my own life. Something was shifting in my body. I’d wake up drenched in sweat, forget what I was saying mid-sentence, and feel my energy drop out without warning.
The symptoms were challenging but just as hard was the feeling of disconnect from the people I loved most.
When your hormones are in flux and your nervous system is overloaded, finding the words to explain yourself clearly feels almost impossible. And the people around you? Most of them do want to help, they (and you!) just don’t always know how.
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That’s why I created "Bridges, not walls".
Not to give you more to do. Not to explain every detail of menopause. But to offer you something so many of us need: a clear, compassionate way to help your partner, kids, family, and even coworkers understand what you’re going through and how to support you. You shouldn’t have to manage your symptoms and everyone else’s expectations alone.
Let’s stop tiptoeing.
Let’s stop isolating.
Let’s talk about this... together.
This is the guide I needed and now it’s here for you, too.
Is This for You?
✅ This is for you if…
✔ You’re in (peri)menopause (or think you might be) and relationships feel different;
✔ You’ve snapped at someone you love and then felt awful afterward;
✔ You want support, but don’t have the energy to explain every detail;
✔ You want your partner to see what’s going on without shame or blame;
✔ You’re trying to parent through this while holding back tears or rage;
✔ You want to set clearer boundaries but still be kind;
✔ You’re ready to feel more seen (and less alone) in this season of life.
🚫 This might not be for you if…
✘ You’re looking for a deep-dive on hormone science or menopause treatment plans;
✘ You want a community space to share stories (this is a self-paced solo course);
✘ You believe the people around you should just get it without you saying anything;
✘ You’re expecting others to change without participating in the conversation yourself.
FAQ
How long is the course?
The course includes 4 modules, each with short segments. You can complete everything in about 60–75 minutes, or watch one segment at a time.
Can I take this even if I’m not in menopause yet?
Yes! If you’re in your 40s (or even late 30s) or starting to feel something shifting, this is the perfect time to start building better conversations.
Do I have to be “good at communication” to use this?
Not at all. You’ll get simple language and tools to make it easier, even when you feel scrambled or emotional.
Can I go back and rewatch?
Yes, it's a pre-recorded course so you can always go back and rewatch it.
Can I pay in installments?
Right now, the course is a single low investment of $49.99 so you can get everything you need in one go, without extra billing or subscriptions. (If you need a different payment option, feel free to reach out.)
What if I have questions as I go?
You can always email me directly (sascha@myproject-me) or reply to any of my emails. I read them all. And you’ll get links to additional trusted resources if you want to dive deeper.
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