Struggling to maintain a consistent exercise routine is a common challenge. In this blog post, I share my journey of how I transformed my personal training experience from fleeting attempts to a sustainable habit. By understanding my obstacles and making simple adjustments, I found a way to integrate fitness seamlessly into my life.

Almost two years into hormone therapy, I’m still learning my body. When my period unexpectedly returned, everything shifted. My sleep, energy and emotions. In this blog post, I share how I adjusted my HRT, what truly impacts my wellbeing, and why habits matter as much as hormones. Also: the joy of #BookRippleProjectMe.

Perimenopause can cause bone loss! Learn how estrogen, exercise, and diet impact your bone health. Take action now, don't wait!

Tineke's menopause journey highlights the need for better education, support, and holistic care for women navigating hormonal changes.

My journey led me to some incredible resources and experts who have become my guiding lights in the stormy seas of perimenopause.

How HRT works at the start, the amazing impact it's had on my energy level, sleep, mood, and even a pesky heel spur. Testosterone is next!

Sascha shares the challenges of finding a supportive doctor and the benefits of HRT, emphasizing the importance of advocating for oneself.

Untangling (peri)menopause: more than just hot flashes. Let's explore the physical, emotional, and cognitive changes together