My Menopause Library: The Books, Podcasts, and Experts I Trust

Let's be honest, perimenopause can feel like being caught in a hurricane. One minute you're fine, the next you're drenched in sweat, battling brain fog, and wondering if you're losing your mind. I know, because I've been there. When I realized that my symptoms were related to perimenopause, I decided to take matters into my own hands. I embarked on a mission to educate myself, to understand what was happening to my body and brain, and to find ways to navigate this turbulent time with more grace and resilience.

This journey led me to some incredible resources and experts who have become my guiding lights in the stormy seas of perimenopause. And because I believe that knowledge is power, especially when it comes to our health, I want to share my personal "menopause library" with you.

Why We Need to Talk About Menopause (and Why It's So Hard)

Before I dive into my recommendations, let's talk about why finding reliable information about menopause can be such a challenge. First off, many doctors receive limited training on this topic. Yes, you read that right. This means that women often aren't getting the support and guidance they need during this significant life transition.

Secondly, the time doctors have with patients is often too short to provide comprehensive education. And let's face it, when you're in the throes of hot flashes and mood swings, it's not exactly easy to absorb complex medical information.

This is where social media, for all its flaws, has stepped in to fill the gap. A growing number of dedicated doctors and researchers are using platforms like Instagram and Facebook to share evidence-based information, debunk myths, and empower women to advocate for their health.

My Go-To Experts: The Guiding Lights

In my quest for knowledge, I've carefully curated a list of experts who I trust to provide accurate, insightful, and compassionate information about perimenopause and menopause. Here are a few of my favorites:

• Dr. Mary Claire Haver: A board-certified OBGYN and certified menopause specialist, Dr. Haver is a true pioneer in the field. Her book, The New Menopause, is a must-read, and her Instagram account (@drmaryclaire) is packed with informative posts. She was also featured on the Diary of a CEO podcast in an episode titled "The Number One Menopause Doctor: They Are Lying to You About Menopause," which I highly recommend.

• Dr. Lisa Mosconi: A brilliant neuroscientist, Dr. Mosconi's work focuses on the connection between hormones and brain health. Her book, The Menopause Brain, was a game-changer for me, helping me understand the neurological changes that occur during this time. (@dr_mosconi)

• Dr. Louise Newson: Based in the UK, Dr. Newson is a leading menopause specialist and a tireless advocate for women's health. Her website, Balance Menopause, is a treasure trove of information, and her Balance app is a fantastic resource. Her social media handle is @menopause_doctor.

• Dr. Vonda Wright: As an orthopedic surgeon specializing in mobility and aging, Dr. Wright has helped me understand the importance of maintaining bone and muscle health during perimenopause and beyond. You can learn more on her here: Dr. Vonda Wright.

• Dr. Kelly Casperson: With her signature blend of humor and expertise, urologist Dr. Casperson tackles the often-taboo topic of vaginal health in her podcast and book, both titled You Are Not Broken. Find her on Instagram at @kellycaspersonmd.

  
  

Beyond the Experts, Books and Podcasts: Communities and Research

• In addition to following these incredible individuals, I've also found solace and support in the Dutch Facebook group "Bio-identieke hormonen bij overgang / menopause: evidence-based hulp + info" (translated: Bio-identical hormones in menopause: evidence-based help + info) has been a valuable source of information and connection for me. While it's specifically for women in the Netherlands and is conducted in Dutch, it highlights the power of online communities to provide support and shared experiences.

• For those who want to dive even deeper into the scientific literature, PubMed is a free resource where you can access a vast database of biomedical research. It's a great place to explore the studies behind the recommendations you hear from experts.

Taking Charge of Your Health

The most important lesson I've learned on this journey is the importance of advocating for myself. Armed with knowledge from these trusted sources, I feel more confident discussing my symptoms and treatment options with my doctor.

My hope is that by sharing my "menopause library," I can empower you to do the same. Remember, you are not alone in this. There are resources and a community of women out there ready to support you.

What are your favorite menopause resources? Share them in the comments below!

Listen to my podcast where I talk about my journey in greater detail. You can find it on Spotify and Apple Podcast. I will also share (peri)menopause related posts that caught my eye on my Instagram account.

Love, Sascha

Untangling menopause.... sharing my story, empowering yours