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The Silent Thief of Perimenopause: A Perimenopause Wake-Up Call

We all want to live longer, healthier lives. But what happens when the silent thief of perimenopause starts stealing your bone strength without you even realizing it? This is a story about broken wrists, frustrated doctors' visits, and finally taking control of my bone health.


It started with joint pain in my hands and a mysterious fracture in my wrist that my doctor dismissed. Then came the bunion surgery where the podiatrist casually mentioned my "not-so-great" bone density and simply told me to take vitamin D. No mention of perimenopause, estrogen, or the impact it has on our bones. Looking back, I'm angry. I lost precious years when I could have been proactively protecting my skeleton.


Why Estrogen Matters (More Than You Think)

Estrogen isn't just about hot flashes and mood swings. It plays a crucial role in bone remodeling, the process of breaking down and rebuilding bone tissue. As estrogen declines during perimenopause, this process gets disrupted, leading to bone loss and increased risk of fractures.


My Wake-Up Call: The DEXA Scan

Despite my family history of bone issues, getting a DEXA scan (which measures bone density) wasn't straightforward. My doctor initially refused, saying it was only for women 65 or older. I pushed back, willing to pay it out of pocket, and was diagnosed with osteopenia (lower than average bone density). And guess what? The doctor's response was... more vitamin D.


Taking Charge: A Holistic Approach to Bone Health

I knew I had to take matters into my own hands. Here's what I've learned and implemented:

  • Hormone Replacement Therapy:  This has been life-changing, giving me the energy to exercise and make other healthy changes.

  • Targeted Exercise: High-impact activities like kickboxing and weight training are essential for building bone density.

  • Bone-Boosting Diet:  Calcium, vitamin D, protein, and magnesium are all key players. Think leafy greens, dairy, nuts, and lean protein.


Beyond the Physical: The Psychological Impact

Being diagnosed with osteopenia can be scary. It affects not just your physical health but also your confidence and trust in your body. I've had to address my own anxieties about falling and potential fractures.


My Message to You

Don't wait until you're 65 to think about your bones! Educate yourself about perimenopause and its impact on bone health. Advocate for yourself with your doctors. And take action NOW to protect your skeleton for a stronger, healthier future.


Resources:


Let's keep this conversation going! Share your experiences and questions in the comments below.


With Love,

Sascha

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