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You know something’s off, but you don’t know where to start
You’ve read a few articles. You’ve tried to eat better. You’ve googled “(peri)menopause symptoms” at 2am more than once. And still, when it comes time to talk to your doctor… you feel overwhelmed. You’re exhausted. Confused. Second-guessing yourself.
And deep down, you’re wondering:
“Is this just what aging feels like or is something actually happening to me?”
Does this sound familiar?
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You feel like a stranger in your own body and no one warned you this was coming
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Your cycle is all over the place (or gone completely), and your symptoms don’t make sense
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You’ve lost confidence in your memory, your energy, your focus even in what to ask for
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You keep hoping it’s “just stress” or that it’ll pass… but it isn’t
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You’ve tried to bring it up at the doctor’s office and left feeling dismissed or unsure
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You want answers but even more than that, you want a plan that makes sense for you
And the worst part? You’re smart. You’ve done the research. But when it’s time to speak up, you feel small, overwhelmed, and unsure how to say what you need.
Imagine if it didn’t have to be this hard…
What if, instead of walking into your next doctor’s appointment feeling small, scattered, or unsure… you walked in with calm, clarity, and a clear idea of what you need?
Imagine this:
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You finally understand what’s happening in your body and it actually makes sense
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You recognize your symptoms as part of a clear hormonal shift (not just “you losing it”)
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You know your options and how to evaluate what fits you best
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You have the words to say what you want, and the tools to back it up
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You feel prepared, informed, and grounded. Not just for one appointment, but for every step that comes next
How would it feel to:
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Stop second-guessing yourself?
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Bring symptom notes and questions that actually lead somewhere?
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Feel like an equal partner in your care, not someone begging to be heard?
That’s what this course is made for.
Just one focused hour to shift from foggy and frustratedto prepared, clear, and confident in your voice.
That’s exactly why I created
The Menopause Briefing: Know the Facts. Own the Conversation
This isn’t another overwhelming course with hours of information you’ll never get through. It’s a focused, supportive 60-minute power session that gives you everything you need and nothing you don’t.
Inside, you’ll get:
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A clear understanding of what’s going on in your body and why it matters
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Tools to track your symptoms and spot patterns that help you speak with confidence
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A breakdown of your treatment options (yes, including HRT explained simply)
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The exact questions to ask, the phrases to use, and how to steer the conversation
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Downloadable templates, cheat sheets, and checklists to bring to your next appointment
This isn’t about doing it all. It’s about being ready (and steady) enough to take the lead in your care.
What You Get Inside The Menopause Briefing
Know the facts. own the conversation.
Everything you want to know before your first menopause appointment, in just one hour.
A one-hour self-paced course with practical tools, short videos, and printable resources designed to help you walk into your next doctor’s appointment prepared, steady, and in control.
Inside your Power Hour, you’ll get:
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A simple explanation of what’s going on in your hormones without the jargon,
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A downloadable symptom tracker + self-check worksheet to map your patterns,
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A clear breakdown of your treatment options (including HRT, non-hormonal and lifestyle),
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Conversation tools: phrases, prep prompts & a Power Card for your next appointment,
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A guided visualization to calm your nerves and step into your voice,
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A printable prep packet. Bring it to your doctor and feel ready.
Plus:
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You can watch it all in one hour or pause and return anytime,
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It’s yours for life,
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No fluff. Just real, grounded support from someone who’s been there.
Your investment: $49.99
Way less than the cost of one appointment and way more helpful.
What's waiting for you
A 4-part Power Hour to prepare you (body, brain, and voice) for your next step. Each short segment is designed to give you exactly what you need, without the overwhelm. You’ll walk away with a new understanding of what’s happening in your body and the tools to talk about it with clarity and calm.
What You’ll Walk Away With
This isn’t about cramming more information into your head. It’s about feeling steady in your body again and clear in the conversations that shape your care. In just one hour inside The Menopause Briefing, you’ll:
What Makes The Menopause Briefing Different?
No fluff... just what you actually need to feel prepared.
This isn’t a long, overwhelming course filled with generic info. It’s clear, focused, and gives you the exact knowledge and tools to walk into your next appointment steady, supported, and in control.
Created by someone who’s been exactly where you are.
I’m not a doctor, I’m a woman who’s lived this. I know what it’s like to feel exhausted, dismissed, and unsure how to explain what you’re going through. This is everything I wish I had.
Big impact, small investment.
In just one hour, you’ll get the essentials that took me months of research and trial-and-error to piece together. This is about saving you time, energy, and frustration.
Lifetime access to everything.
Once you’re in, it’s yours to keep. Rewatch the videos, reprint the trackers, and reuse the prep tools anytime before your next appointment or when new symptoms pop up.
Bethany, CA
"I’m honestly surprised by how much I’m taking away from this course. The biggest shift for me so far has been the idea of tracking my symptoms and actually using that information to adjust my schedule, especially at work. I’m almost embarrassed to admit it, but I’ve never even considered doing that. I’ve always just pushed through and hoped for the best. This gave me a whole new perspective."
B. Doss, CA
"I really appreciate how the course reframes menopause. Instead of it being all doom and gloom, it helped me see my symptoms as messages from my body, not just problems to ignore or power through.
That insight alone has been a game-changer."
Lydia, CA
"Everything menopause-related felt overwhelming to me. Like a world I wanted to avoid. So much information, so many books and so many opinions.
What is different about ProjectM(e) is that it caters to me. I can find what I want to know, when I am ready. It's all organized and summarized making it so easy. AND it is so full of care and compassion that it makes this tricky topic feel less scary. So grateful."
Meet the Woman Behind The Briefing
My name is Sascha Vrolijk
I created The (Peri)Menopause Briefing because I know exactly what it’s like to walk into a doctor’s office knowing something’s not right and still leave feeling dismissed, confused, and exhausted.
I’m not a medical professional.
But I am a woman who’s lived through the hormonal chaos, the anxiety, the second-guessing and who spent months researching, asking questions, and figuring out how to finally speak up and get the care I needed.
This course is everything I wish I had when I was in your shoes. It’s smart, simple, and built to help you feel like yourself again starting with just one hour.
Is This for You?
✅ This is for you if…
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You’re in your (late) 30s, 40s or 50s and suspect you’re in perimenopause or menopause but you’re not sure what to do next
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You’ve experienced symptoms like anxiety, brain fog, fatigue, mood swings, or cycle changes and you’re tired of being told “it’s just stress”
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You want to feel more prepared for your next doctor’s visit and not leave with a plan that doesn’t feel right
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You’ve tried reading up on menopause but still feel overwhelmed or unsure what applies to you
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You want practical, grounded information and tools not fluffy lifestyle advice or generic hormone talk
🚫 This might not be for you if…
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You’re looking for a medical diagnosis or custom treatment plan (this course helps you prepare, but doesn’t replace your doctor)
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You’re already working closely with a menopause specialist and feel 100% confident in your care
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You’re not ready to take an active role in your health journey yet (and that’s okay come back when you are!)
FAQ
I don’t have a lot of time. What if I can’t finish it?
That’s exactly why this course is only 60 minutes. Each module is broken into short, 5–15 minute segments. You can pause and come back anytime. You don’t have to finish it all at once and honestly, you’ll feel more ready even after the first 15 minutes.
What if I’m on vacation / traveling / not ready to start yet?
No worries you get lifetime access to the course and all materials. You can start when it suits you and revisit anything, anytime. This course meets you where you are.
Will this give me a diagnosis or treatment plan?
No, this course is not medical advice and doesn’t replace a consultation with your doctor. What it does do is prepare you to have a more effective, informed, and confident conversation with your provider so you can get the care that fits you best.
Do I need to be in menopause already for this to help?
Not at all. This course is perfect for women in perimenopause, menopause, or just beginning to wonder what’s going on. The earlier you understand what’s happening, the easier it is to advocate for the support you need.
Is this live or pre-recorded?
This is a pre-recorded course, so you can watch it in your own time, at your own pace. No Zoom sessions, no stress just focused guidance you can revisit anytime you want.
Are there any live sessions?
Not at the moment. This version is fully self-paced, so you don’t have to worry about dates or times. If I ever offer live Q&As or bonus events in the future, I’ll let you know via email!
Can I pay in installments?
Right now, the course is a single low investment of $49.99 so you can get everything you need in one go, without extra billing or subscriptions. (If you need a different payment option, feel free to reach out.)
What if I still feel unsure or anxious even after the course?
That’s okay. This is a starting point, not a magic fix. But you’ll have tools to come back to, trackers to update, and phrases to rehearse. Plus, just knowing what’s happening in your body can be a powerful shift all on its own.
What if I have questions as I go?
You can always email me directly (sascha@myproject-me) or reply to any of my emails. I read them all. And you’ll get links to additional trusted resources if you want to dive deeper.
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