During a ski trip in Japan, I suddenly realized how much stronger I felt compared to last year. In this blog I share that moment and why it reminded me that the real payoff of habits often shows up later.

Almost two years into hormone therapy, I’m still learning my body. When my period unexpectedly returned, everything shifted. My sleep, energy and emotions. In this blog post, I share how I adjusted my HRT, what truly impacts my wellbeing, and why habits matter as much as hormones. Also: the joy of #BookRippleProjectMe.